Top 10 Ways To Stay Healthy During Quarantine
Being in isolation is a bummer but it’s necessary to try and flatten the curve for the COVID-19 Epidemic. We are all just trying to do our best to stay inside and find things to do and stay occupied. I…
Traveling during the COVID-19 Epidemic
When Covid-19 started to spread so did the panic. Responses were “It’s ok, it’s just the flu, I don’t have to worry it will be contained, it won’t effect me” Then the virus started to spread to pretty much every…
My Top 5 Packable Fitness Props
If you’re like me it can be difficult to keep up with a fitness routine when you’re traveling. For me that started to change when I packed these props hold myself accountable. And the best part is that all of…
5 Exercises To Do In Your Hotel Room
Staying healthy and fit while you travel can be tricky. Sometimes you have to get creative with the environment around you. As a Certified Pilate’s instructor I am always letting my clients know what they can do outside of class.…
Relieve Back Pain After Long Travel
Long flights can be such a bother especially because you are then stuck feeling exactly that, stuck! Your back hurts, maybe your neck, and your hips probably feel like the tin man. Am I right? Airplanes aren’t the most comfortable…
Do I Really Need Travel Vaccinations?
For those that like to or want to consider traveling abroad sometimes you might see the recommendation for travel vaccinations. Are these really necessary? How do I know which ones to get? Why is important? This is freaking me out,…
Vegan Food Guide To Los Angeles
Eating out as a Vegan or any dietary restriction can be difficult except if you’re in a place like Los Angeles. There are so many options to eating out I didn’t have a single bad experience there. All of the…
How To Eat Vegan Traveling Around Southeast Asia
When you have dietary restrictions or any “alternative” lifestyle it can be difficult to eat out or find what you need. I say alternative lightly because there’s is a whole lot of info out there about benefits of being vegan…
How Not To Get Sick On An Airplane
We all know that it’s a pain to get sick on vacation. What you don’t know is why you can get sick from sitting on an airplane. From seat design, air quality, and your body’s immune system, I will go…
6 Ways To Stay Healthy On Vacation
There’s nothing worse than getting sick when you’re trying to relax on vacation. Don’t take the risk and get some tips on how to prevent those pesky colds/stomach bugs. With the six topics/healthy lifestyle hacks below to strengthen the immune…
