Health + Wellness
Top 10 Ways To Stay Healthy During Quarantine
Being in isolation is a bummer but it’s necessary to try and flatten the curve for the COVID-19 Epidemic. We are all just trying to do our best to stay inside and find things to do and stay occupied. I…
Ultimate Guide to Eco-friendly Travel
As more are realizing that our planet needs some major TLC, travelers are looking to cut down and make more eco-friendly travel choices. What exactly is it to be “Eco-friendly”? Basically, it is reusing and re-purposing products, in order to…
5 Exercises To Do In Your Hotel Room
Staying healthy and fit while you travel can be tricky. Sometimes you have to get creative with the environment around you. As a Certified Pilate’s instructor I am always letting my clients know what they can do outside of class.…
Relieve Back Pain After Long Travel
Long flights can be such a bother especially because you are then stuck feeling exactly that, stuck! Your back hurts, maybe your neck, and your hips probably feel like the tin man. AmĀ I right? Airplanes aren’t the most comfortable…
Do I Really Need Travel Vaccinations?
For those that like to or want to consider traveling abroad sometimes you might see the recommendation for travel vaccinations. Are these really necessary? How do I know which ones to get? Why is important? This is freaking me out,…
Vegan Food Guide To Los Angeles
Eating out as a Vegan or any dietary restriction can be difficult except if you’re in a place like Los Angeles. There are so many options to eating out I didn’t have a single bad experience there. All of the…
How To Eat Vegan Traveling Around Southeast Asia
When you have dietary restrictions or any “alternative” lifestyle it can be difficult to eat out or find what you need. I say alternative lightly because there’s is a whole lot of info out there about benefits of being vegan…
How Not To Get Sick On An Airplane
We all know that it’s a pain to get sick on vacation. What you don’t know is why you can get sick from sitting on an airplane. From seat design, air quality, and your body’s immune system, I will go…
Best Resource To Exercise On The Go Or At Home
Learn how to live a healthy lifestyle at home and when you’re traveling. With this Pilate’s resource you will be able to do just that and stay healthy long term. As a Pilate’s Instructor myself I still like to get…
Best Vegan Friendly Restaurants in Denver
If you’re Vegan you know that eating out can sometimes be a challenge especially depending on where you are or traveling too. Denver has some great Vegan options to explore both in the downtown area and one of my favorites…
